Vitamins for the Soul - Artistic Self-Care

Between Roots and Wings:

To coincide with the beginning of spring, we create our inner garden.
Your inner garden can be a place you enjoy returning to. Here, you may pause for breath, listen to the birds, and observe the play of the wind in the treetops. How do you find your way there? Between the lines of your poetry.

Together we embark on a journey that begins with words and ultimately lets us immerse ourselves in a new inner world. An experience that can sustainably improve your well-being in everyday life.

1st session: Surveying the place. Where is the garden? What is already growing there?
2nd session: Sowing the first plants. What would we like to sow? Everything neatly arranged in beds, or rather a wildflower meadow?
3rd session: Trees as places of strength. We familiarize ourselves with the trees in our garden.
4th session: What kind of bird am I? Where is my place in the garden? Where do I build my nest?
5th session: Fertilizing and caring. How can I take good care of the garden in the future?

Dates:
Mondays, 20.04 I 27.04 I 04.05 I 11.05 I 18.05

Time:
7:00–8:30 pm

Online location:
The access link will be sent to you shortly before the event

Through guided imagery, we take you to places of longing, mental calm, and strength.  We invite you to express these places together through creative work.

Dates:

13 April 2026
20 April 2026
27 April 2026
04 May 2026
11 May 2026

Time:
Mondays from 7:00–8:30 pm

Location:
online – The access link will be sent to you shortly before the event.

In this online course, which will take place between April and May 2026 and include five weekly sessions of 90 minutes each, we will explore photographic and artistic means as possibilities for self-expression. Our theme this year is: “Perspectives.” Through photography and art, we will shed light on perspectives and shifts in perspective, zoom in on our own preferences and dislikes, and finally turn to future perspectives. This course is equally suitable for those interested in photography and art; no prior photography knowledge is required. To participate, you will need a mobile phone with a camera function or a digital camera, as well as various art supplies of your choice. This course is not a therapeutic offering, but rather an opportunity for self-exploration. The students look forward to your participation!

Photo Art Course

Group I: Thursdays // 6:00–7:30 pm // FULLY BOOKED
09.04.26
16.04.26
23.04.26
30.04.26
07.05.26

Group II: Mondays // 5:00–6:30 pm // FULLY BOOKED
13.04.26
20.04.26
27.04.26
04.05.26
11.05.26

Group III: Tuesdays // 5:30–7:00 pm // FULLY BOOKED
14.04.26
21.04.26
28.04.26
05.05.26
12.05.26

Group IV: Wednesdays // 6:00–7:30 pm // FULLY BOOKED
22.04.26
29.04.26
06.05.26
13.05.26
20.05.26

Dates

09.04.26
16.04.26
23.04.26
30.04.26
07.05.26

Time:
Thursdays from 6:00–7:30 pm

Location:
online – The access link will be sent to you shortly before the event.